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Diabetes

Diabetes is a condition where your body struggles to process sugar (glucose) properly. This happens either because the body doesn't produce enough insulin or it can't use it effectively. Over time, high blood sugar levels can cause serious health issues if not managed well.

Hypothyroidism

Hypothyroidism occurs when your thyroid gland doesn’t produce enough thyroid hormone. This can slow down your metabolism and cause symptoms like fatigue, weight gain, and depression. It's a common condition that can usually be managed with medication.

Gas & Bloating

Gas and bloating happen when there’s an excess build-up of air or fluid in the stomach and intestines. This can cause discomfort, heaviness, and swelling. It's often due to food choices, digestive issues, or stress, but can be eased with diet and lifestyle changes.

PCOD

PCOD is a condition where a woman's ovaries produce more male hormones than usual, leading to irregular periods, cysts on the ovaries, and problems with fertility. It can also cause symptoms like acne, weight gain, and excessive hair growth.

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Frequently Asked Questions

What is Ayurveda?

Ayurveda is a traditional system of medicine that originated in India over 5,000 years ago. The term “Ayurveda” comes from Sanskrit, meaning “science of life” (Ayur = life, Veda = knowledge). It focuses on achieving balance in the body, mind, and spirit through natural remedies, diet, lifestyle practices, and herbal treatments. Ayurveda emphasizes prevention and holistic well-being rather than just treating symptoms.

Ayurveda and modern medicine approach health differently. Modern medicine often focuses on diagnosing and treating specific diseases, typically with pharmaceuticals or surgery. Ayurveda, on the other hand, takes a holistic view, aiming to balance the body’s energies (doshas: Vata, Pitta, and Kapha) to prevent illness and promote overall wellness. While modern medicine excels in acute care and emergencies, Ayurveda is often used for chronic conditions, lifestyle management, and prevention. Many people integrate both systems for complementary benefits.

The doshas are three fundamental energies in Ayurveda—Vata (air and space), Pitta (fire and water), and Kapha (earth and water)—that govern physical and mental functions. Every individual has a unique combination of these doshas, which determines their constitution (Prakriti). Imbalances in the doshas (Vikriti) are believed to cause illness. Understanding your dosha helps tailor diet, lifestyle, and treatments to maintain harmony and health.

Ayurveda aims to address the root cause of chronic diseases by restoring balance rather than offering a quick “cure.” Conditions like arthritis, diabetes, or digestive disorders may improve with Ayurvedic practices such as herbal remedies, dietary changes, and stress management. However, results depend on factors like the severity of the condition, adherence to the regimen, and consultation with a qualified practitioner. It’s often most effective when used alongside conventional medical advice.

When practiced correctly under the guidance of a trained Ayurvedic practitioner, Ayurveda is generally considered safe. It uses natural ingredients like herbs, spices, and oils. However, safety depends on proper dosage, quality of products, and individual health conditions. Some herbs may interact with medications or be unsuitable for certain people (e.g., pregnant women). Always consult a healthcare professional before starting Ayurvedic treatments.

Many Ayurvedic herbs, such as turmeric (curcumin), ashwagandha, and triphala, have been studied in modern research and show promising benefits—like anti-inflammatory, adaptogenic, or digestive effects. However, scientific validation varies. While some herbs have robust evidence, others rely on traditional use and anecdotal success. Ongoing research continues to bridge the gap between Ayurvedic wisdom and modern science.

PRAKRITI

PARIKSHAN

JANIYE APNI PRAKRITI

Every person’s Prakriti is a unique mix of Vata, Pitta and Kapha, playing a key role in Ayurvedic diagnosis and treatment.

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